Today I did intervals for a total of 52 minutes at an average speed of 12.4 mph, going a total distance of 10.9 miles.
I tried doing 5 sets the last time I did intervals, but couldn't finish the last set. I ended up doing 11.4 miles in 57 minutes at an average speed of 12.0 mph.
Blech... I can't get anything out of this. Next time I do intervals, I need to write down what my time is after each set and not count the warm-up and cool-down rides. Looking at what I have from these 2 sessions, it's hard to see if I'm improving.
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