Showing posts with label 50 mile ride. Show all posts
Showing posts with label 50 mile ride. Show all posts

Welcome to Mountain Top. Here, have a flat tire.


First ride of the year, and the first significant ride in weeks. The predicted temperature was supposed to be in the 60s, but after weeks of freezing in the 20s, I decided to take what I could get. Upper 30s/lower 40s? Sure, why not?! And so began a 50 mile ride. Or so I had hoped.

I work for a computer repair shop in Mountain Top, PA called NEPA Geeks, which is just under 20 miles from where I live. My plan was to do a trial ride and see what it would be like to commute by bike. Also, to pop in and say, "Hi!" to my boss, Jason Percival, who was working today. And then there was the Dunkin' Donuts a few blocks from work... Hey, you need to restore glucose if you don't want to bonk, right? So, off I went.

Being a bit out of shape, and carrying a few extra holiday pounds, I certainly wasn't charging up hills like I was a month ago. Even then, I was hardly one of those guys who'd shift it into the big ring and stand out of the saddle. I honestly don't know how those guys do it... I'm fine with just sitting down and peddling a little faster in the granny gears, especially since this is supposed to be a commute to work, not an intense, 4 hour workout. As long as I get where I'm going, I'm happy. And I was going pretty good, until I heard the dreaded hiss of an inner-tube, rapidly deflating.

12.7 miles into my effort, just as I was rolling past the "Welcome to Mountain Top" sign, as seen at the top of this post, it happened; another inner-tube bites the dust. I blame gravel. Well, I blame myself for not inserting something to cover the hole in the front tire from the last time I had a blowout, but I blame the gravel for getting into the hole and cutting the tube. That is, if that's what happened. I didn't really inspect the damage, I just started walking as I texted my boss.

As luck would have it, he wasn't even at the office -- he'd left an hour early this week. D'oh! The next part of the tale is pretty amazing, though, because after texting Jason to let him know I was a bit stranded at the side of the road, he came all the way back from getting pizza at Maroni's in Scranton just to give me a ride back to Hazleton. Can this guy get any more awesome?

One day, I will make my goal and commute to work by bike. Just not today. Also, invest in a patch kit and frame pump. Let this be my lesson to you.

Hey, look! I figured out how to embed Strava results in a blog post!

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5 hour earworm - what I heard in my head for 50 miles

I always carry my cellphone with me when I ride, just in case of emergencies. However, it was also a source of music to keep me company. But when I started going on really long rides, the battery couldn't keep up. (Although, Strava was mostly to blame. GPS chews up a lot of battery life.) Not only that, but I began to appreciate the ambient sounds of the natural world around me even more. So, I stopped listening to music on long rides, altogether. Unfortunately, this leads to other problems.

An "earworm" is a song, or even just a part of a song, that gets stuck in your head. In the case of my ride on Monday, I had a whole playlist of songs that kept mixing and mashing themselves in my head -- verses, melodies, choruses, certain notes and sounds -- repeating over and over. It usually helps if I know how a song ends, because I can just run it out, clear my mind and focus on the ride again. Other times, however... well, you end up with stuff like this eclectic mix:

West Side Story - Jet Song


At least it wasn't "Gee, Officer Krupke," this time.

Autotune the News/Antoine Dodson - Bed Intruder


So, so catchy. I love the breakdown near the end, where it's just claps and vocals.

Boston - Foreplay/Long Time


Yeah, the whole thing. The epic, orchestral beginning, and then the rest. Mostly, it was just the organ playing the main chord progression over and over, though.

Eric Carmen - Make Me Lose Control


This one I forced on myself. I just picked something at random and went with it to make Boston stop. And then this wouldn't stop playing, either.

And that's it. I don't know why, it's just one of those things. A somewhat embarrassing list of songs that some folks wouldn't want to hear once, let alone on "repeat" for 5 hours in a row. As you can imagine, it got just a little annoying.
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Rider's log: heading North on the Lehigh Valley Gorge trail

My first ride of October has been done. I haven't been on a ride in over a week, due to lousy weather and lack of motivation. I'm thinking my annual bout with Seasonal Affective Disorder is going to be pretty bad if I'm already feeling it. But, I got tired of hearing myself whine about the impending Winter and decided to change my attitude.

Dressing in layers, I wore the Under Armour compression shirt my brother gave me (like this Under Armour cold gear shirt (Google Affiliate Ad) but not all black) under a t-shirt and a zipped up jacket. I also wore some thermal underwear under my tights and a pair of sweatpants. I was quite comfortable in the mid-60 (F) temperatures, but, of course, once I actually got down into the gorge, the sun disappeared. Obscured by the high ridge, the lack of sun meant the gorge was much colder; I'd say about 10 degrees colder. I ended up wishing I had a pair of gloves, and I'll definitely be wearing some for the 50k on Saturday.

Yes, so, I'm a baby when it comes to the cold -- and this isn't even cold, yet. Regardless, I went for a total of 50 miles and had a blast.

lehigh valley gorge trail fall foliage lehigh riverIn all the weeks I've been riding into the gorge, I never once thought to head left, following the trail North towards White Haven. This was a hideous oversight that I sought to correct, right away, and I'm all the happier that I did. The sights are incredible!

There is still a lot of green on the trees, but Mother Nature has been hard at work, and her palette has diversified quite a bit. Yellows, reds and oranges are becoming more pronounced, but you have to take in the whole landscape, viewing a wider panorama of the gorge walls to really see it.

Much of the Fall foliage sights I saw today were like riding along in a picture postcard. I half expected to see 50-foot-high letters on the side of the gorge, spelling out the words, "Welcome to PENNSYLVANIA." It's such an amazing scene; the view is delicious, a treasure.

As beautiful as the foliage is, because I never rode North before, I had no idea of the other natural sights there were to see in the gorge. For example, this beautiful waterfall that was much more amazing than any I had previously seen on the trail heading South.
Buttermilk Falls, view of the top in the Lehigh Valley Gorge Trail
The top of Buttermilk Falls
The pool at the bottom of Buttermilk Falls
This waterfall was too tall for one picture. Unfortunately, you still don't quite get the scale of how high that top ridge is. Another unique feature is the pool at the bottom. Huge slabs of stone make up a path that you can easily walk down and into those falls. Just when I thought I'd seen every amazing thing the Lehigh Valley Gorge has to offer, I see something like this, and I suddenly remember that I've only seen fractions of the whole thing.

Riding along, if you look out over the river, you can seen train tracks that run along the length of the gorge. This is all a part of the original lines that were a part of the gravity railroad that helped deliver timber, coal and other supplies down the line, to Jim Thorpe and beyond. When riding South, you do eventually cross the tracks that come over from the other side of the river, but they cross the river up North, as well. At the point where they cross to the North, I never expected to see anything like this:
Short tunnel beneath a train trestle in the Lehigh Valley Gorge D&L trail, near White Haven

Unfortunately, I never expected to see something like this, either:
Interstate 80 crossing the Lehigh River near White Haven, as seen from D&L Lehigh Valley Gorge Trail
Interstate 80, crossing the Lehigh River.
From an architectural standpoint, it's interesting to ride under a double-lane highway, especially to see how high up it is. However, the traffic is extremely loud.

The Lehigh Valley Gorge Trail (aka D&L Trail) continues up past White Haven for quite a distance. I stopped before actually reaching White Haven, as my bike computer clicked over 25 miles (it's a 15 mile ride just to get to the gorge from my house) and I only wanted to do a 50 mile round trip. The sun was rapidly setting, and I wanted to get home before dark.

Of course, just because I was eager to get home doesn't mean I was in such a hurry that I couldn't stop to take more pictures.
D&L trail Lehigh Valley Gorge Trail near White Haven

D&L trail Lehigh Valley Gorge Trail near White Haven Fall Foliage in North-East Pennsylvania

These huge pylons are all that remain of a bridge across the Lehigh River.
D&L trail Lehigh Valley Gorge Trail near White Haven Fall Foliage in North-East Pennsylvania

Mushrooms on a log in the D&L trail Lehigh Valley Gorge Trail near White Haven Fall Foliage in North-East Pennsylvania

Since writing up this post on the 4-feet when passing bicyclists law in Pennsylvania, I decided to take the initiative to "take the lane" when going into intersections and turning. I also rode a little deeper in the lane on the Weatherly Plains Road, just to see if it would make any difference in the way drivers pass me (and to avoid the nastier bumps and potholes that inhabit it.) I have to say, 3 or 4 cars did give me a wider berth. Most, however, just continued cutting it as close as possible while blazing past at ridiculous speeds.

Normally, I wouldn't have bothered mentioning it, except that one driver happened to come much closer than comfortable -- in front of a state trooper who was coming from the opposite direction, no less. I had hoped the trooper had seen what had happened, but he just continued on his way. So much for my attempts at public education. Although, taking the lane leading up to stop signs, lights and intersections had much better results. One driver approaching from the opposite side of an intersection even waved me through, allowing me to make a left turn after waiting at a red light. Signaling your intended direction and making eye contact can go a long way.

After more than 5 hours of riding, a hot meal and a comfortable chair were exactly what I needed. I've read that taking a break for a few days after intense training can have many benefits, and I have to admit, I really did feel much stronger today than ever before. It has almost been exactly 2 months since I started training for the Flaming Foliage Ride, and I'm riding farther and faster than I ever imagined back in August. I can't wait until Saturday!
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